A correct posture plays a very important role in our lives. Bad and incorrect posture leads to stiffness in the neck and leads to back pain as well. It also leads to muscle weakening over a period of time, which gives way to a stiff neck. When a person looks down at his computer or smartphone for a long period of time, the joints in the neck tend to get stiff and are overstretched. As a result, the neck starts paining. Driving or writing for long hours does the same to the neck. As already mentioned, when the muscles of the neck become weak, it becomes difficult for a person to move his neck because the movement in the joint is not smooth enough. However, in a little more serious cases, the vertebrae may also be injured which causes stiffness.
A person is restricted to move his head with ease when there is stiffness all around his neck. It makes it difficult for him to move his neck.
Awkward sleeping postures, sitting for long hours in an exact same position, any sort of injury, any kind of ailment in the spine, overused muscles lead to neck pain.
There are certain symptoms of neck pain. These are as follows:
- The pain may even extend to the shoulder or the upper part of the chest. It also may slide down to the arms.
- A person may experience weakness in arms.
- Regular headaches are one of the most common symptoms.
- Numbness or tingling can be felt when the nerves around the neck get pinched or compressed.
- Dizziness and blackouts are common symptoms.
Painkillers do exist for such neck pains but more or less, it is just a temporary treatment. A person cannot live on painkillers for the whole of his life. They may provide temporary relief.
A person must go for regular neck massage therapy. A therapy makes a person feel that his body is light and keeps the body pain free. Massage therapy gives warmth to the area, which has been massaged. For neck pain, the focus of massage will be on shoulders and upper back. Massage relieves the neck pain and along with that, it reduces the chance of a muscle pull.
It helps improve a person’s posture as well. It relaxes the muscles and improves flexibility. Adding to this, it lowers the blood pressure as well.
However, pain in the neck is a common issue these days. There is not so much to worry about. Improved posture, short and better sitting hours, regular massage can help cure the pain. There is not much of a need for medications in this case. There are many exercises that may help relieve the pain and can even provide instant comfort.
A person can make small changes in his daily routine as well, to get over this discomfort. These pains should be cured as and when you experience it. You may consult your doctor as soon as possible, as it is not recommended to delay its therapy.