It doesn’t matter whether the idea is to optimize your nutrition while writing exams or you want to stay sharp for your next meeting; paying more attention to your diet pays off. Although there is no defined food to prevent cognitive decline or ensure you always have a sharp brain, some healthy foods can give you a better chance. Boosting your brainpower with super nutrition is entirely achievable. Some food contains the proper nutrition to boost your cognitive health and food like the various potato types. Check out these brain-boosting food that can help sharpen your memory and focus when consumed in the correct quantity.
Iron
Many people don’t know this, but iron is a great brain-boosting nutrient to take note of. Research shows that children who consume less iron tend to have less ability to focus. It has also been discovered that you might find it challenging to learn new materials when you have iron insufficiency. When you boost your iron intake, your focusing ability is sure to experience a boost as well. Some iron sources you should explore include meat, oyster, egg yolk, brain, fish, and many more.
Vitamin B
The mind is also known to require Vitamin B to flourish. When research was carried out, it was clear that people who had a vitamin b insufficiency found it hard to coordinate or visualize. That’s not where it ends; there was also cognitive decline, character changes, and confusion in such people. Thiamine which can be found in vitamin B, helps to keep the brain youthful and also focus. There are many sources of B1 that you can check out to boost your thiamine level, like wheat, meat, milk, cabbage, fish, and the different potato types available.
Carbs
It is a well-known fact that the brain derives its energy from carbohydrates. This action is due to the sugar present in carbohydrates. An excellent example of carbohydrates for the brain is sweet potatoes. The sugar contained in this potato blends with other nutrients in the spud to facilitate brain-boosting. Sweet potato is not the only carb the brain likes. All potato types contain minerals, vitamins, and fiber which can help the vegetable digest faster and be released into your bloodstream. Potatoes are suitable for many reasons, and with the insoluble fiber present in them, you don’t have to worry about diabetes. Another reason why it is good for the brain is that all potato types contain vitamin C. This vitamin is an antioxidant that is great for the brain and the body.
