How To Exercise Your Brain

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Medical science is constantly changing. Ideas about health and biological function that were once assumed to be true are no longer valid. One common misunderstanding from the past is the left versus right brain theory. The idea is still engrained in pop culture, psychologists, neuroscientists and other authorities on the brain have all but discredited the notion of a strictly dichotomous brain. Current thinking is that while particular activity is at times higher in certain critical regions, both hemispheres are typically more or less equal in their activity. Below is a graphic explaining this school of thought on left and right brain dominance.

Graphic created by Master Pieces, Inc, retailer of jigsaw puzzles for adults.
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Surgical Savvy: Tips for Finding the Right Cosmetic Surgeon in Singapore


Are you considering undergoingcosmetic surgery in Singapore? With the growing popularity of plastic surgery in the country, it can be challenging to find the right surgeon who can help you achieve your desired results. But don’t worry – we’ve got you covered. In this blog, we’ll share some surgical savvy tips on how to find the right cosmetic surgeon in Singapore.

Do Your Research

When it comes to plastic surgery in Singapore, knowledge is power. Start by researching different types of cosmetic procedures that are available in Singapore. Look for information on the types of procedures, the results, and any possible risks and complications. You can do this by reading articles online, watching videos, and consulting with your friends or family members who have undergone cosmetic surgery in Singapore. This will help you understand what you’re getting into, and also help you choose the right surgeon who specialises in the procedure you need.

Look For Credentials

A good cosmetic surgeon should have proper credentials and qualifications. In Singapore, it is mandatory for all plastic surgeons to be registered with the Singapore Medical Council (SMC). The SMC ensures that all surgeons meet certain professional standards, including education, training, and experience. You can also look for other certifications or affiliations, such as being a member of the International Society of Aesthetic Plastic Surgery (ISAPS) or the American Society of Plastic Surgeons (ASPS).

Check Their Experience

Experience is one of the most important factors when choosing a cosmetic surgeon. Look for a surgeon who has years of experience in performing the procedure you want. You can ask for their portfolio, which should include before and after pictures of previous patients. This will give you an idea of the surgeon’s skills and whether they can deliver the results you’re looking for.

Read Patient Reviews

Patient reviews are an excellent source of information when looking for a cosmetic surgeon in Singapore. Check out online reviews from previous patients, and pay attention to their experiences with the surgeon and their staff. Look for reviews that mention the surgeon’s bedside manner, professionalism, and whether the results were satisfactory.

Visit The Clinic

Before choosing a surgeon, visit their clinic in person. This will give you a chance to assess their facilities, staff, and equipment. A reputable clinic should have state-of-the-art equipment and well-trained staff who can answer your questions and address your concerns.

Ask Questions

Don’t be afraid to ask questions when you meet with a cosmetic surgeon in Singapore. You can ask about their experience, the types of procedures they specialise in, their approach to surgery, and the recovery process. A good surgeon should be able to answer your questions confidently and honestly.

Choose A Surgeon You Trust

Ultimately, you should choose a cosmetic surgeon in Singapore who you feel comfortable with and trust. Look for a surgeon who listens to your concerns, understands your goals, and provides honest feedback. A good surgeon should be able to help you make an informed decision about your procedure and guide you through every step of the process.

In conclusion, finding the right cosmetic surgeon in Singapore requires some surgical savvy. By doing your research, looking for credentials and experience, reading patient reviews, visiting the clinic, asking questions, and choosing a surgeon you trust, you can ensure that you are in safe hands. If you’re looking for a reputable clinic for your cosmetic surgery needs in Singapore, check out Dream Plastic Surgery. They offer a wide range of cosmetic procedures and have a team of experienced and qualified surgeons who can help you achieve your desired results. Visit their website today to learn more!

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What are the 5 early signs of prostate cancer?


Prostate is a part of the male reproductive system. It is located at the side of the penis and testicle. Prostate is a small gland that can be found in the groin and surrounds the tube connected to the bladder that is known as urethra. Prostate is easily found in between the base of the penis and rectum. Function of the prostate is to provide seminal fluid semen as its lubrication and mixed with sperm from the testes. Hence, the prostate plays a role in the sperm viability and motility which contributes to a healthy male reproductive system. However, what happens when there is a problem with the prostate such as in prostate cancer? One thing for sure, there are medicines such as Casodex 50 mg to help treat prostate cancer.

Prostate cancer is a common cancer in male population. This type of cancer is the common cancer next to skin and lung cancers. It is estimated that 1 in 8 men will be affected by prostate cancer at some point of their life. Prostate cancer is typically diagnosed when a person reaches 65 years old and above. 1 in 40 men diagnosed with prostate cancer die from this disease. The number of men that die from prostate cancer can be reduced significantly if more men understand early signs of prostate cancer. This is because prostate cancer is actually a disease that can be treated when it is diagnosed at an early stage. These are the 5 early signs of prostate cancer:

1)    Painful or burning sensation when passing urine or ejaculation

2)    Increase frequency of urination especially at night

3)    Difficulty to initiate passing urine (hesitancy)

4)    Presence of blood in urine or semen

5)    Sudden erectile dysfunction or difficulty to get erection

These 5 early signs should serve as warning signs of prostate cancer. Other symptoms such as weak urine flow, feeling bladder not fully emptied after urination, taking longer time when urinating and increased tendency to go to the toilet should also be treated as signs of possible prostate cancer. Patients need to understand that whenever a person experiences these symptoms, it does not directly or definitely mean they have prostate cancer because such symptoms may also be a sign of other non-cancerous disease causing prostate enlargement such as benign prostate hyperplasia. These early signs of prostate cancer will be different when the prostate cancer reaches advanced stages. In this stage, patients are likely to experience fatigue, pain in the back, unexplained bone pain and unintentional weight loss. In advanced stages, usually the cancer cell has spread far beyond the prostate. It is worth noting that in some people, they might not have any symptoms at all even if they have already reached an advanced stage.

It is important for male to get themselves checked when they do experience symptoms associated with prostate cancer. This is to eliminate the possibility of other medical conditions that may resemble prostate cancer. Plus, by doing so, a person can feel at ease knowing the exact diseases that they are experiencing rather than feeling worried about uncertain diseases. If a person is already confirmed with a diagnosis of prostate cancer, it can be devastating news and it is part of humans to feel low or upset about it. However, never think this is the end of life. What is important at this time is to seek treatment and to closely follow all doctor’s advice or instructions. Reports show that the survival rate for a person with prostate cancer, approximately 5 years after getting diagnosed with cancer is 85% and almost 80% with prostate cancer actually live more than 10 years from the time they are diagnosed with the cancer. Thus, to seek early diagnosis and prompt treatment can warrant a higher survival rate. Fortunately, many treatments are available and effective especially at the early-stage prostate cancer. The slow-growing nature of prostate cancer actually benefits the people as they will have more time and chance to get treatment. Treatment ranges from medicine to surgery and/or radiotherapy.

Prostate cancer, similar to any other cancer, is indeed terrifying. The negative thoughts that surround a patient’s mind can eventually take a toll on their mental health and social circle. Thus, it is important for people diagnosed with prostate cancer to understand that to feel such negative emotions is completely normal as a human. However, such emotions should be addressed wisely by talking to a mental health professional such as a psychologist or psychiatrist for support and advice. If patients are unsure who to talk to, having discussion with a healthcare provider may help to steer away those negative feelings and for doctors to suggest on where to get emotional support. Truthfully, having discussion or talking with someone they trust may help patients to get moral support or ideas on how to support patients during this difficult time. A person with prostate cancer needs to get enough rest and may need more time to recover from the treatments they received. Beside that, patients need to learn how to manage their stress as stress may actually worsen the disease. Public needs to know that prostate cancer may or may not cause disability and the best way to help a person with prostate cancer is simply by asking “what can I do to help you today?”.

Also read – Dengue Prevention

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Medical Marijuana Card Perks In Recreational States


Marijuana legalization has been a hotly debated subject for years, and now, more than ever before, an increasing number of governments are accepting cannabis for use in both recreational and medical settings. Despite this, there is a possibility that some people will be reluctant to apply for a medical marijuana card if their state also allows for the use of marijuana for recreational purposes. Even in states where the recreational use of marijuana is legal, having a medicinal marijuana card offers several advantages that we will discuss in this article.

Increased Access To Marijuana

In Louisiana, having a medical marijuana card provides significant benefits, including the ability to purchase and possess larger quantities of cannabis than recreational users. With a medical marijuana renewal Louisiana, cardholders can buy up to eight ounces of cannabis per day, compared to only one ounce for recreational users. Furthermore, medical marijuana users can grow more plants at home than recreational users, with the option to request 99 plant growers’ recommendations, surpassing the limit of six plants per year for recreational users.

Reduced Expenses

While both recreational and medical marijuana products are subject to taxes, medical marijuana users can save money on their purchases. In many states, recreational marijuana products are subject to higher taxes than medical products, causing the price of recreational products to skyrocket. Therefore, if you buy marijuana regularly, you may end up saving a significant amount of money by obtaining an MMJ card.

Access To Higher Potency Products

Medical marijuana cardholders have access to higher potency levels of medical marijuana than recreational users. This is because recreational cannabis retailers are required to adhere to certain potency limits, while medical marijuana dispensaries can offer more potent products to patients. Medical marijuana users may require higher levels of CBD or THC to treat their symptoms effectively. In Louisiana, recreational users are limited to edibles containing no more than 100mg of THC and tinctures and lotions containing no more than 1000mg of THC, while medical users can access products with higher potency levels.

Fewer Restrictions For The Elderly

In most states, cannabis possession and consumption are illegal for individuals under 21 years old. However, medical marijuana users are not prohibited from possessing or using cannabis for medicinal purposes, and most states allow medical users 18 or older to use cannabis for medical purposes as long as they meet all requirements. When it comes to using marijuana as medicine, there are almost no age restrictions.

Access To Medical Marijuana Dispensaries

Medical marijuana dispensaries offer a more extensive range of products and professional assistance compared to recreational dispensaries. With an MMJ card, patients can easily shop at medical dispensaries for products recommended for their specific condition. In contrast, recreational users may have difficulty deciding which product to purchase, given the variety of strains and products available in a recreational dispensary. Having an MMJ card can help you get assistance from a medical doctor or cannabis coach in choosing the right product for your needs.

More Protection Under The Law

Finally, medical marijuana users have more protection under the law than recreational users. In most states, employers cannot discriminate against employees who use medical marijuana, and landlords cannot refuse to rent to medical marijuana users. Additionally, medical marijuana users have more legal protections when it comes to the possession and cultivation of cannabis.


Numerous benefits come with having a medicinal marijuana card in a legal state, from increased access to marijuana to lower costs and higher potency products. Furthermore, medical marijuana users have more legal protections than recreational users. If you are considering using marijuana for medicinal purposes, consult with a qualified doctor and consider obtaining an MMJ card to take advantage of these benefits.

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Functional Strength and Mobility Exercises for Cardio Group Sessions

Don't Go to a Cardiologist Without Knowing This First | heart-health -  Sharecare

Group exercise can be an effective way to get in shape and stay fit. It’s a great way to build camaraderie, and it’s also motivating to have other people around you who are working hard. But what if you’re not up for running or jumping around? What if you want to get your heart rate up without putting too much strain on your joints? Fortunately, there are plenty of low-impact workouts that are perfect for Cardiovascular Group exercise. Let’s take a look at some of them. 


Swimming is one of the best low-impact options out there when it comes to group exercise. It uses virtually every muscle in the body while placing very little stress on the joints. Swimming can be done competitively or simply free-style, so it’s easy to make it as intense or as gentle as you need it to be. Swimming classes are available at most pools, making this an ideal group activity for any skill level. 


Rowing is another great option for those looking for a low-impact workout. Rowing machines provide a full body workout with minimal stress on the joints, and can be adjusted depending on how strenuous you want your session to be. As with swimming, rowing classes are available at most gyms and fitness centers, making this an accessible option for anyone interested in participating in a group exercise class. 


Bicycling is one of the most popular forms of exercise out there, and for good reason—it provides an excellent cardiovascular workout without putting any undue strain on the joints or muscles. Biking classes are widely available and range from beginner friendly rides all the way up to intense interval training sessions that will really get your heart pumping! Whether you choose outdoor biking or indoor cycling classes, this is sure to be an enjoyable experience that will help keep you fit and healthy. 


You might not think of yoga as a form of cardio exercise, but it actually can provide quite an intense workout! Yoga classes combine strength training with stretching and breathing exercises that will leave you feeling invigorated after each session. Plus, since yoga focuses more on flexibility than strength training or weightlifting, it’s much easier on your joints than other types of workouts. Yoga classes are available almost everywhere these days and make for a great addition to any group fitness program! 

Conclusion: Low impact workouts are perfect for those wanting to increase their cardiovascular fitness without putting too much strain on their bodies. There are plenty of options out there such as swimming, rowing, biking and even yoga! All four activities offer excellent full body workouts that will leave you feeling energized after each session while still being gentle enough on your joints so that they won’t become irritated or damaged over time due to excessive strain. So if you’re looking for a low impact way to get into shape with friends, then these four activities should certainly be considered!

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Boost Metabolism with Marine Collagen Supplements

Sumber Kolagen Tertinggi yang Ramah Lingkungan, Ini Dia Fakta Marine  Collagen dan Manfaatnya! - Beauty Journal

There’s no shortage of collagen supplements on the market these days. But with so many options available, it can be hard to know which one is right for you. If you’re looking for a collagen supplement that’s backed by science and proven to be effective, then marine collagen is a great option to consider. In this comprehensive guide, we’ll take a closer look at what Marine collagen is, the benefits it offers, and how to incorporate it into your daily routine.

What is Marine Collagen?

Marine collagen is a type of collagen that’s derived from fish skin or scales. It’s a popular choice for those looking for a high-quality collagen supplement because it’s rich in amino acids and easily absorbed by the body. Marine collagen has also been shown to promote elasticity and hydration in the skin, which are both important for maintaining a youthful appearance. 

Benefits of Marine Collagen

There are many benefits associated with taking marine collagen, including improved joint health, reduced inflammation, and enhanced muscle recovery. Marine collagen has also been shown to improve digestive health and boost metabolism. Additionally, marine collagen is often touted for its anti-aging properties due to its ability to improve skin elasticity and hydration. 

How to Incorporate Marine Collagen Into Your Daily Routine 

Now that we’ve answered the question “what is marine collagen?” it’s time to take a closer look at how to incorporate it into your daily routine. One of the easiest ways to take marine collagen is in powder form. Simply add it to your favorite smoothie or drink recipe for a quick and easy way to get your daily dose. You can also add marine collagen powder to soups or stews for an extra protein boost. If you’re not a fan of powder, there are also marine collagen capsules available. 


Whether you’re looking for improved joint health or Wanting to reduce wrinkles and achieve glowing skin, incorporating marine collagen into your daily routine is a great way to achieve your goals. Marine collagen is derived from fish skin or scales and is rich in amino acids and easily absorbed by The body making it an ideal choice for those looking for an effective way To improve their overall health and well-being naturally. Give marine Collagen a try today!

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For Dr. Ammr Alhoussan, Good Medicine Begins with Patient Care


Two things can considerably impact a doctor’s reputation, both good and bad. Their surgical skill and bedside manner. For Dr. Ammr Al-Houssan, good medicine begins with patient care, and he works to refine both.

Ammr Alhoussan: Understanding the Importance of Patient Care

In the last few years, there has been a movement in and among the medical community. Dubbed “Value Care,” the premise of this care concept in healthcare today is rooted in improving the patient’s experience.

If that sounds like a greater focus on improving patient care, that is because it is precisely that. That is also at the core of what drives Dr. Alhoussan as a doctor and healthcare professional.

That passion and heart for patient care have also been at the forefront of Dr. Ammr Al-Houssan‘s medical career. His government certification of panel membership through the Tri-Council Policy Statement: Ethical Conduct for Research Involving Humans Course on Research Ethics is evidence of his commitment to patient care.

The value care concept, in addition to improving the quality of patient care, also aims to aid in areas such as preventative medicine. In layman’s terms, that equates to better outcomes, results, and overall healthcare resulting from a focus on improving patient care.

That message and news, of course, was an old message and anything but news to Dr. Alhoussan, who has championed the value and benefits of patient care since day one. If Dr. Alhoussan is going to be defined by his bedside manner, then he is the kind of doctor we all would want.

Patient care for Dr. Alhoussan isn’t a part of the healthcare system or medicine. It is where good medicine begins. And it seems that others in the healthcare profession are catching on.

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The Ultimate Guide to Finding the Best CBD Online


Using CBD can be an excellent way to manage pain and improve overall health. It’s a versatile substance that can be incorporated into your daily routine. You can find it in self-care products, in food, and in pet care products. It also plays a key role in combating addiction.

One of the most effective ways to buy CBD Online . You can consult with the store owner and try samples before making a purchase. This will help you get a sense of the differences between the CBD products that are available in different stores. Besides, buying CBD from a local store will allow you to see what’s available in a single location, and you can buy it right away.

You should also look for products that contain 100% cannabis and don’t contain any additives. If the product isn’t organic, you may end up inhaling contaminants, which can damage your lungs. Additionally, make sure you buy products that come in aluminum cans, which have a BPA-free lining.

Ensure that the company is certified by a third party. The best companies use third-party labs to test their CBD products and add batch numbers to the bottles. These are more expensive, but they produce a higher quality product. In addition, make sure to look for a company that has an organic certification and uses organic hemp.

Make sure to check the authenticity of products sold by reputable companies. The best companies will conduct independent lab testing on the product and provide a Certificate of Analysis. A COA will tell you whether or not the product contains THC or any other contaminants. If you can’t find a COA, then that’s a major red flag. You don’t want to risk the safety of your health by ingesting contaminated CBD.

While hemp is healthy, if the plant isn’t grown organically, it may contain heavy metals. These contaminants can accumulate in the body over time and lead to serious long-term effects. Poorly grown hemp can also contain pesticide residues and mycotoxins.

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A Preparatory Article to Read Before Buying Marijuana Seeds For Sale

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You need the procedure to produce cannabis for the first time to be as straightforward as feasible. But when purchasing marijuana seeds for the first time, it can feel overwhelming with options. What can be grown quickly? What produces the best outcomes?

It can be overwhelming because there are so many vendors and strains available. We’re here to assist with this beginner’s guide to buying Marijuanas Seeds For Sale. Even if this is your first time, we’ll show you exactly how to pick and purchase marijuana seeds and get them sprouting.

Are Cannabis Seeds Sold in Dispensaries?

Some dispensaries offer seeds in states that allow for medical and adult use, but not all. To find out if they sell seeds, ask or phone in advance. Although purchasing Marijuanas Seeds For Sale from a dispensary is much simpler, fewer selections are available than when shopping online.

The employees at a dispensary should be able to provide you with information on the seeds they are selling. Calling ahead and speaking with the staff is a good idea to find out if they are knowledgeable about origins and can provide you with detailed gardening advice.

What Advantages Do Owning Your Own Marijuana Seeds Offer?

You may occasionally find a seed among your buds, or perhaps a friend has given you some to grow. But you must spend money on premium seeds if you’re serious about cultivating marijuana. It could be a dud or a male if you don’t know anything about the source; otherwise, you won’t know what you’ll get. 

You must spend money on high-quality marijuana seeds from a seed bank to grow premium marijuana. A seed bank has a variety of various strains to choose from and will explain exactly what to expect from the seeds.

From Where Did Your Weed Seeds Come?

You must take into account its origins while determining how to determine whether a weed seed is good. Breeding premium cannabis genetics takes a lot of time, money, and effort from professional seed banks.

Finding flowers with Marijuanas Seeds For Sale generally indicates poor growth techniques. Furthermore, you are likely unaware of the actual age of these buds. Select seed companies with top-notch genetics only. To ensure you’re in trustworthy hands, read their evaluations and pay attention to the amount of information they provide about each strain.

Concluding Words

The fun part now is choosing the kind of seed you want to grow after doing your homework on the many sorts of sources, how to germinate them, various strains, and where to find them. Choosing a healthy, sturdy plant that can survive on its own is crucial while looking for Marijuanas Seeds For Sale for your first grow. To increase your chances of success, try to completely fool proof your first crop by only purchasing from Weed Seeds.

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The Benefits of Cannabis Tinctures


There are two main types of cannabis tinctures: oil and extract. Both are made by steeping hemp in a solvent, such as alcohol. The alcohol is then purified, making it suitable for consumption. Hemp tinctures do not have the boozy effect of their counterparts. This makes them a good alternative for those who are not into the high of edibles. However, the oil has a higher concentration of THC than cannabis tinctures.

Generally, a dropper of tincture can be used to measure out the desired dose. Once measured, hold the dropper under the tongue for about 15 seconds. Within 30 minutes to one hour, you should feel the effect. It’s possible to swallow tinctures on their own, or you can consume them as part of a meal. In either case, you should wait at least two hours before taking another dose. There is no reason not to try this method if you’re unsure.

When creating a cannabis tincture, it’s best to keep several things in mind. The temperature of the cannabis must be below -40°F. The lower the temperature, the easier it is for desirable terpenes and cannabinoids to be extracted. This process reduces unwanted compounds like chlorophyll. The resulting cannabis oil is a liquid with a long shelf life. Once you’ve created the right mix, you can begin enjoying the benefits of a cannabis tincture!

Because cannabis is legal in more states, more people are using cannabis-infused products. In fact, one in seven Americans uses cannabis at least once in their lives. Cannabis tinctures are a convenient, smoke-free option for medicinal marijuana. As an added benefit, tinctures are smoke-free and have a long shelf life. And, they’re the best way to medicate discreetly on-the-go. There are many benefits to tinctures, and we’ve summarized some of them here.

For the base, you’ll need food grade ethanol, also known as ethyl alcohol. Everclear alcohol is 190-proof. While the solvent does not dissolve the cannabis material, it strips the cannabinoids out of the plant. You should always use food-grade alcohol if you’re making your own cannabis tinctures. After preparing the tincture, store it in a dark, cool place. If you’re consuming cannabis tinctures, you’ll probably want to mix it into your meals or drinks.

As with all cannabis products, tinctures have different strengths and cannabinoid ratios. Be sure to research each of them carefully before you purchase them. Ask the budtender for recommendations based on your needs. Generally speaking, tinctures with higher concentrations of CBD and lower percentages of THC will provide a more relaxing, less intense high, while tinctures with higher THC content will have stronger psychoactive effects.

The main difference between CBD and THC tinctures is the amount of THC they contain. A higher THC ratio will not make you feel high while a lower one won’t. CBD is a great option for people who want a high without the side effects. While you might be wondering how CBD is better than THC, there are some things to consider before deciding which is right for you. CBD tinctures are the most popular choice among marijuana users, you can find some of the best CBD products at CBD Therapy, a shop that specializes in hemp derived products and cbd:

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