Rhodiola is used for increasing energy, endurance, strength, and mental capacity. It is helping the body adapt to and resist physical, chemical, and environmental stress. It is qualifications for inclusion in various treatment plans. Some studies are having confirmed Rhodiola Rosea extract and it can be used to treat various health concerns including anxiety, headaches, fatigue, depression symptoms, anemia and heart disorders, for instance, irregular heartbeat among others. Besides, some people are used Rhodiola Rosea to get more stamina, strength, or mental clarity or even longer. There are some benefits of Rhodiola Rosea extract the following:
- Stress reduction
For many years, Rhodiola has been recognized as an effective adaptogen. An adaptogen is a natural substance that improves a person’s resistance to stress in various ways. Research shows that when you take an adaptogen when undergoing a stressful circumstance, it will make your stress-resistance ability increase, thus enabling you to handle the situation better.
- Fatigue relief
In one study to establish the effect of the plant’s extract on the quality of life of 60 people with stress-related fatigue, the participants were divided into two groups. All the participants in one of the groups were given 576 mg of Rhodiola daily for four weeks. Each of the people in the other group was given a placebo pill daily.
- Depression symptom relief
Depression is a serious mental disorder and it is suspected that the condition occurs as a result of neurotransmitter imbalance. Antidepressants are the effective remedy for depression, and Rhodiola rosea is among the antidepressants which have been found to assist in the correction of the imbalance of the brain chemicals. One of the groups was put in Rhodiola extract treatment where was given 340 mg or 680 mg dosage of the extract on a daily basis while the rest in the other group were put on placebo.
- Exercise performance improvement
Rhodiola can also improve your exercise performance. Some of the participants were given a Rhodiola Rosea extract dose of 200 mg two hours prior to a cycling test. The rest were given a placebo pill each within but still two hours to the test.
- Diabetes control
Rhodiola can also help in the control of diabetes, a disease that’s characterized by high blood sugar levels due to the body’s decreased ability to produce or react appropriately to insulin. The recent animal research indicates that Rhodiola can help in diabetes control by lowering blood sugar levels and increasing the glucose transporter like Astragalus Extract (84687-43-4) number in the blood.
