Functional Strength and Mobility Exercises for Cardio Group Sessions

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Group exercise can be an effective way to get in shape and stay fit. It’s a great way to build camaraderie, and it’s also motivating to have other people around you who are working hard. But what if you’re not up for running or jumping around? What if you want to get your heart rate up without putting too much strain on your joints? Fortunately, there are plenty of low-impact workouts that are perfect for Cardiovascular Group exercise. Let’s take a look at some of them. 


Swimming is one of the best low-impact options out there when it comes to group exercise. It uses virtually every muscle in the body while placing very little stress on the joints. Swimming can be done competitively or simply free-style, so it’s easy to make it as intense or as gentle as you need it to be. Swimming classes are available at most pools, making this an ideal group activity for any skill level. 


Rowing is another great option for those looking for a low-impact workout. Rowing machines provide a full body workout with minimal stress on the joints, and can be adjusted depending on how strenuous you want your session to be. As with swimming, rowing classes are available at most gyms and fitness centers, making this an accessible option for anyone interested in participating in a group exercise class. 


Bicycling is one of the most popular forms of exercise out there, and for good reason—it provides an excellent cardiovascular workout without putting any undue strain on the joints or muscles. Biking classes are widely available and range from beginner friendly rides all the way up to intense interval training sessions that will really get your heart pumping! Whether you choose outdoor biking or indoor cycling classes, this is sure to be an enjoyable experience that will help keep you fit and healthy. 


You might not think of yoga as a form of cardio exercise, but it actually can provide quite an intense workout! Yoga classes combine strength training with stretching and breathing exercises that will leave you feeling invigorated after each session. Plus, since yoga focuses more on flexibility than strength training or weightlifting, it’s much easier on your joints than other types of workouts. Yoga classes are available almost everywhere these days and make for a great addition to any group fitness program! 

Conclusion: Low impact workouts are perfect for those wanting to increase their cardiovascular fitness without putting too much strain on their bodies. There are plenty of options out there such as swimming, rowing, biking and even yoga! All four activities offer excellent full body workouts that will leave you feeling energized after each session while still being gentle enough on your joints so that they won’t become irritated or damaged over time due to excessive strain. So if you’re looking for a low impact way to get into shape with friends, then these four activities should certainly be considered!

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