Gastric sleeve surgery, also known as vertical sleeve gastrectomy, is a popular weight loss procedure that can drastically reduce your food intake. While it has many benefits for those looking to lose weight and improve their health, the recovery process after this type of surgery can be difficult. One of the biggest challenges during post-surgery recovery is getting enough quality sleep due to muscle soreness and discomfort. Fortunately, there are several simple tips you can follow in order to get better rest after gastric sleeve surgery. In this article, we’ve outlined the top six tips to help you sleep soundly and wake up feeling refreshed.
1. Listen to Relaxing Music
Turning on some soothing and relaxing music before bedtime can help ease the tension in your body and put you into a peaceful sleep state. Classical music, nature sounds, or even some soft jazz are all good options that can help lull you into a deep sleep. You may also want to consider using a white noise machine or a sound machine to create an even more calming atmosphere.
2. Take a Warm Bath
Taking a warm bath right before bedtime is one of the best ways to relax and unwind after your gastric sleeve surgery. The hot water can help reduce muscle aches and tension while also helping you get ready for a good night of rest. You can also add some Epsom salts or other fragrant bath oils to enhance the calming effects.
3. Use an Adjustable Bed
An adjustable bed with therapeutic massage settings can help reduce pain and soreness during recovery. There are many beds on the market specifically designed for post-surgery recovery. These beds can be easily adjusted to help you find the most comfortable position for sleeping, reducing discomfort and making it easier to get a good night’s rest.
4. Avoid Stimulants Before Bedtime
It’s a good idea to avoid stimulants like caffeine, alcohol, nicotine, and sugar before bedtime. These substances can make it harder for you to fall asleep and can also disrupt your sleep cycle. Instead, try some herbal teas or warm milk to help you relax before bed.
5. Exercise Regularly
Exercising regularly during the day can help improve your sleep quality by relieving stress and tension in your body. And by knowing the life after gastric sleeve surgery, you can adjust your exercise routine accordingly to fit your diet and lifestyle. Even light stretching or walking around the house for a few minutes every day can help you sleep better and recover faster. So make sure to get some light exercise each day for better rest.
6. Follow a Routine
Creating a nighttime routine that you follow each night can help signal to your body that it’s time for rest. This could involve reading a book, doing some light stretching, or taking a warm bath before bed. Following the same routine every night can help you fall asleep quicker and stay asleep for longer.
To Wrap Up
Getting enough quality rest after gastric sleeve surgery is essential for a successful recovery. Following these simple tips can help you sleep better and feel more refreshed each morning. So make sure to follow a regular sleep schedule and engage in healthy pre-bedtime activities to get the best rest possible. In case you are in the preparation stage of bariatric surgery, make sure to consult an experienced doctor for gastric sleeve surgery in Tijuana, Mexico, who can guide you throughout the entire process. With proper care and attention, you can have a speedy recovery and be on your way to living a healthier life. Good luck!