You are in your office, trying to get your work done, and your boss is standing on your head, and then you suddenly start feeling a throbbing and thumping in your head. This episode of impeding pain in the head is often reported by millions of people globally. There could be several reasons for headaches at work, even an underlying medical condition. But, there are some common causes which we are going to share so that you can find your trigger and save yourself from this misery.
What Causes Headaches?
- Strong Smell
Some people have a sensitive nose, and a strong smell or fragrance may trigger a headache. In the enclosed environment of an office setup, people are exposed to a majority of smells, including perfumes, food items, room fresheners, colognes, cleaning products, etc.
Computers are the main source of getting work done in every organization these days. Staying stuck to the screen for long durations is one of the major causes of headaches at the job. The sensitivity to light results in eyestrain, which gets converted into headache and migraine attacks.
- Fluorescent Lights
At offices, fluorescent lights are everywhere. These are mainly used for creating a well-lit space as the indoors generally do not have much access to natural light. This is a huge contributor to chronic headache events at work. You must get in touch with a NexGen Medical Centers Headache Specialist in Atlanta if you often get frequent headache attacks.
If you often get stressed over everything, you are likely to develop strain in the head. A lot of times, people feel anxious when they receive a major project or when there is a lot of piled up work. This feeling of being exhausted results in migraine attacks or simply headaches.
- Lack of Hydration
A lot of people do not drink enough work when they are work. The stress of work or simply neglect leads to your body getting dehydrated. This is a significant factor which eventually leads to severe headaches. You may try sipping some water to feel relieved.
The pressure of work may result in night-pullers resulting in disrupted sleep patterns. If you consult a headache specialist in Atlanta, getting proper sleep is a major piece of advice that you will be receiving.
- Triggering Food Items
Some people indulge in too much caffeine, chocolates, cheese, etc., as an escape from a hectic working schedule. A withdrawal from these food items may lead you to feel headache. Hence, the limit of the food items that are likely to trigger your headache.